Three artful lattes are placed on a table with multiple potted plants. The represent the amount of coffee that ambitious people who are burned out need to function.

BURNOUT therapist in NEW YORk and Pennsylvania

BREAK free of BURNOUT

You’re ready to find work-life balance, but you’re worried if you take a break, you’ll lose momentum.

Let's Do This
A young woman with shoulder-length dark hair, wearing a light gray knit sweater and hoop earrings, is sitting at a desk, focusing on an open book in front of her with a laptop nearby. She looks like she could be an ambitious millennial with burnout.
The cool monochromatic tones of the photo represent what it feels like to be drained and burnout and want help for burnout. Close-up of palm tree leaves with blurred background, sunlight, and small light particles
A black and white picture of a woman represents what it feels like to be burned out in NY.A woman with long hair in a leather jacket walking along a city street at dusk or dawn in black and white.

Are you stuck in survival mode?

If you:

  • Wake up with dread

  • Feel unusually annoyed with your patients/clients/deliverables

  • Are in a constant state of physical tension

  • Struggle to start simple tasks (task paralysis)

  • Feel emotionally numb

  • Have no energy at the end of the day for chores, self-care, or time with loved ones

YOU’RE NOT ALONE.
Balance and achievement are both possible.

Individual therapy helps you clarify values, strategize priorities, and set appropriate limits, so you can work smarter (not harder).

I'm Ready
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Understanding Burnout

Burnout is a combination of physical and emotional exhaustion, irritability and negativity, and feeling like your effort doesn’t make an impact. Burnout happens when your life’s demands chronically outweigh your resources.

Burnout often happens in relation to work, but it can develop across multiple areas of life.

Imagine if you could…

  • Be fully present with your loved ones

  • Set boundaries without guilt

  • Have time for interests and hobbies

  • Not need a whole Starbucks cafe worth of coffee to function

SIGN ME UP

BUT HOW DOES IT ACTUALLY WORK?

Phase 01

We take a detailed look at your life, situation, and goals. We realistically assess what is possible in your current circumstances.

Phase 02

We optimize! Using mindfulness and cognitive behavioral tools we soothe your nervous system, improve your relationship with yourself, and develop balanced perspectives.

Phase 03

We strategize sustainability and maintenance, so that when Life happens, you already have a game plan ready to go.

FREQUENTLY ASKED QUESTIONS

  • Such an important question! I have optimal flexibility with evening and weekend hours so you can schedule around work. Virtual sessions mean you can attend from almost anywhere: your living room, your car, an on-call room. As long as it’s private and safe, we’re in business.

  • We can absolutely figure that out. If you like numbers, we can even complete some psychometric measures to compare your level of burnout to different groups (e.g., healthcare providers). Even if you aren’t fully burned out yet, we can focus on burnout prevention.

  • You might feel better temporarily :) But if you’re coming right back home to the same set of circumstances in your life, it might not last long.

  • I so wish we could fix those things in therapy. What we can work on is your ability to navigate and cope with those things. Advocacy for change in a certain setting or system can also be a part of that.

pencil me in