A woman with long brown hair, wearing glasses and a light blue blouse with lace details, sitting outdoors in a lush green field with lavender flowers, smiling at the camera during daylight.

About BRAVEWOOD

Hello, hello! I’m Ashley.

With me, therapy is a place where you don’t have to hold it all together.

ARE YOU READY TO MAKE A CHANGE?

I help HIGH-ACHIEVING professionals

build RESILIENCE and BALANCE

book now →
A young woman with long brown hair smiling and standing in front of a gray wooden building with a garden bed and pink flowers.

Meet your Therapist

Welcome!

I care about helping people navigate anxiety and burnout because I’ve been there myself.

I grew up on the East Coast, steeped in NYC area hustle culture and powered by coffee. I have navigated demanding academic and professional environments, and know what it’s like to be plagued by self-doubt.

For the first seven years in my career as a psychologist I worked in a hospital setting serving patients and supporting training and supervision of psychology interns.

In our work together, I aim to help you not just function at a high level but truly thrive and enjoy your life. I provide a warm, affirming, and safe space where we can address the root causes of your anxieties and burnout. My practice is welcoming and accepting of people from all backgrounds and identities, including the LGBTQIA+ community.

I am here to support you in optimizing your life and finding a sustainable path to success and well-being. Why just survive, when you can thrive?

schedule a free consult →

CORE VALUES:

Authenticity

☼

Transparency

☼

Safety

☼

CORE VALUES: Authenticity ☼ Transparency ☼ Safety ☼

  • Therapy is a time and space for you, and you call the shots!

  • First session: we talk about what you’re struggling with and your goals.

  • Second session: we make a game plan for reaching your goals.

  • Therapy strategies include :

    • Developing coping skills

    • Increasing motivation

    • Making strategic shifts in your perspectives

    • Practicing mindfulness

    • Improving your relationship with yourself by developing self-compassion

    • Behavioral exposures to anxiety/trauma triggers

WHAT TO EXPECT.

A safe space to slow down, let your guard down, and heal.

TAKE THE FIRST STEP

You can finally exhale and bring your full story, without judgment, pressure, or fear.

Schedule a Consultation