Therapy services in NEW YORK AND PENNSYLVANIA

Find BALANCE beyond

BURNOUT

No. 01

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Individual Therapy

No time to make it to yet another doctor’s office? No problem! Enjoy private, secure video sessions from the comfort of home.

You may benefit from individual therapy if:

  • You want to get relief from anxiety, burnout, trauma, and/or depression

  • You want to learn tools to better cope and improve sleep

  • You want to better understand areas in life where you struggle and optimize your functioning

Schedule a consultation

No. 02

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Community Engagement

Offering presentations and workshops to organizations, teams, and companies focused on burnout prevention, work life balance, and mindful self-compassion.

A group may benefit if:

  • Members want to improve quality of life, productivity, and morale

  • The organization has high turnover

  • Members function in a high-stress, high stakes environment (e.g., medicine)

Schedule a consultation

No. 03

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A young woman with long brown hair sitting on a bed, using a laptop in a cozy, bright room with large windows, potted plants, and wooden accents.

Therapy Intensives

Therapy intensives are multi-hour therapy sessions designed to achieve treatment goals in a short period of time. Please note, intensives will be scheduled after in-depth screening to ensure this therapy modality is clinically appropriate for your needs.

You may benefit from therapy intensives if:

  • You cannot commit to weekly or biweekly sessions due to your schedule

  • You are struggling with PTSD or an anxiety disorder and wish to engage in exposure therapy

  • You are experiencing a major life event or transition and would benefit from extra support in a short period of time

Schedule a consultation

about MY APPROACH

I use evidence-based, scientifically supported therapy interventions to help you reach your goals. My approach is based in a cognitive behavioral framework (CBT) that incorporates mindfulness, self-compassion, and Motivational Interviewing (MI) strategies.

Therapy is your time, and sessions and approach are tailored to your specific needs and preferences.

GETTING STARTED IS EASY

Step 01

Schedule a free 20 minute consultation call

Step 02

Discuss therapy goals, ask any questions you have, and see if we would be a good fit

Step 03

Schedule first session

FREQUENTLY ASKED QUESTIONS

  • If you worked hard to get to where you are in your career, then yes! High-achieving professionals often work in high stakes fields such as medicine, law, and finance.

  • Absolutely! While I specialize in working with high-achieving professionals, I work with folks from a range of backgrounds and life situations.

  • I currently accept Aetna in NY and PA. If you have a different insurance provider and would like to submit for out of network benefits, I am happy to provide you with a “superbill” to do so.

  • All sessions are offered virtually for your convenience and comfort.

  • I started doing therapy in 2014 and graduated with my doctorate in 2018.

  • I currently offer sessions in evenings and on weekends.

TAKE THE first step toward HEALING

Schedule a Consultation