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ANXIETY therapist in NEW YORk and Pennsylvania

be PRESENT for the LIFE you’ve built

Quiet the noise and finally feel at home in your own success.

Let's Do This
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Is your mind always spinning?

If you:

  • Get caught in worry spirals

  • Are in a constant state of physical tension

  • Avoid important things that trigger anxiety

  • Have at least 57 tabs open in your brain at any time

  • Feel physically sick at the thought of all the bad things that could happen

  • Are always on alert for danger

  • Are beyond exhausted from all of the above

ANXIETY might be in the driver’s seat, but you can TAKE BACK the wheel.

Individual therapy helps you balance perspective and learn to live the life you want, even when anxiety is present.

I'm Ready
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Understanding Anxiety

Anxiety is a normal human emotion. Some amount of anxiety is actually healthy, because it helps motivate and energize us to do things that help our survival.

Anxiety becomes a problem when it becomes disproportionate to the situation and starts interfering with life. People experience symptoms like racing worry thoughts, physical tension, elevated heart rate, nausea, feeling hot or cold, sleep problems, and avoidance of triggers.

For people with a genetic predisposition to anxiety, their anxiety might evolve over time. They may even meet criteria for different anxiety disorders at different times.

Anxiety can be absolutely debilitating, but it is also very treatable.

Imagine if you could…

  • Learn tools to soothe your nervous system

  • Cope with the worry thoughts, instead of getting stuck in them

  • Do the things that matter, even if they make you nervous

  • Use anxiety strategically as a tool to motivate

SIGN ME UP

BUT HOW DOES IT ACTUALLY WORK?

Phase 01

We take a detailed look at your life, situation, and goals. We develop a game plan.

Phase 02

We practice tools to soothe your nervous system, improve your relationship with yourself, and develop balanced perspectives.

Phase 03

We strategize sustainability and maintenance, so that when Life happens, you already have a game plan ready to go.

FREQUENTLY ASKED QUESTIONS

  • You look good on paper, but feel like a wreck on the inside. Common symptoms include over-preparation, difficulty saying "no" due to a fear of failure, chronic people-pleasing, and “overfunctioning.” While you may be hitting your professional targets, your performance comes at a cost (e.g., sleep disruption or a persistent feeling of dread).

  • A healthy amount of anxiety can be motivating, but too much anxiety often impairs performance. Learning to cope effectively with anxiety allows people to have even more energy and mental bandwith to tackle challenges.

  • I trained for two years in an Anxiety Disorders Clinic and have experience working with Generalized Anxiety Disorder, OCD, Social Anxiety Disorder, and Panic Disorder. I use Cognitive Behavior Therapy (CBT) and mindfulness to treat anxiety.

  • Classic psychology answer: everyone’s situation is different. While every journey is different, many clients begin to feel a shift in their physical symptoms in about 4-6 weeks with consistent practice of skills.

  • Yes. I provide HIPAA-compliant, virtual therapy for professionals and parents located anywhere in New York or Pennsylvania. This allows high-achievers to prioritize their mental health without the added stress of time spent driving to another doctor’s office.

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