Therapy services in NEW YORK AND PENNSYLVANIA

Find BALANCE beyond

BURNOUT

No. 01

Close-up of green monstera plant leaves against a white background.
A woman sitting on a white sofa in a cozy living room, holding a tablet and smiling while petting an orange and white fluffy cat on her lap. The room has a brick wall, natural light from a window, and decorative pillows.

Individual Therapy

No time to make it to another doctor’s office? No problem! Enjoy private, secure video sessions from the comfort of home.

You may benefit from individual therapy if:

  • You want relief from anxiety, burnout, trauma, substance use, and/or depression

  • You want to learn tools to cope better

  • You want to be more present in your life

  • You want to figure out who you really are as a person

  • You want support processing a major life event or transition

let's talk more

No. 02

Coastal view of a sandy beach with rocky foreground, white houses on a hillside, and an ocean with gentle waves under an overcast sky.
Two professionals, a man and a woman, looking at a clipboard and engaging in a discussion in a professional setting.

Community Engagement

Offering presentations and workshops to organizations, teams, and companies focused on burnout prevention, work-life balance, anxiety, and substance use.

A group may benefit if:

  • Members want to improve quality of life, productivity, and morale

  • Members function in a high-stress, high stakes environment (e.g., medicine)

  • Members work clinically with anxiety, burnout, trauma, and/or substance use

contact Ashley to learn more

No. 03

A dirt road running through a green field with trees on both sides, leading towards hills in the distance under a bright sky with the sun shining.
A young woman with long brown hair sitting on a bed, using a laptop in a cozy, bright room with large windows, potted plants, and wooden accents.

Extended Sessions

Extended sessions (also called “therapy intensives”) are multi-hour therapy sessions designed to achieve treatment goals in a short period of time. Please note, intensives will be scheduled after in-depth screening to ensure this therapy modality is clinically appropriate for your needs.

You may benefit from therapy intensives if:

  • You can’t commit to weekly or biweekly sessions due to your schedule

  • You are struggling with PTSD or an anxiety disorder and would like exposure therapy

  • You are experiencing a major life event or transition and would benefit from extra support in a short period of time

Schedule an intro call

about MY APPROACH

I’m not the kind of therapist who is going to just nod at you blankly and tell you what you want to hear. I will be your cheerleader, your coach, and your sometimes expletive spouting fan, but you’re always the MVP. We work together to get you win, and I have a whole bunch of acronyms in my therapy playbook we can use to do that (CBT, MI, MBRP, to name a few).

I clearly went hard in the paint with this metaphor, but please don’t ask me about actual sports, because I know almost nothing, haha.

GETTING STARTED IS EASY

Step 01

Schedule a free 20 minute consultation call. Exhale.

Step 02

Share your goals, ask any questions you have, and see if we would be a good fit. It’s normal to “shop around” for the right therapist, you know!

Step 03

Schedule first session! Get ready to see my cats on camera.

FREQUENTLY ASKED QUESTIONS

  • A valid concern! I try to make scheduling as convenient as possible with evening and weekend hours. If you can’t commit to regular sessions, I offer extended sessions on weekends designed to give you more benefit in a short period of time.

  • Like many specialists, I do not take insurance. I DO, however, use a very helpful program called Thrizer that lets you pay with an FSA/HSA card and use your Out of Network (OON) benefits. Lots of people don’t even know they have OON benefits, and I can do a free instant benefits check for you.

  • I started training in therapy in 2014 and graduated with my doctorate in 2018.

  • I currently offer sessions in evenings and on weekends.

You DON’T have to do this ALONE anymore.

Let's talk about it