A blank white spiral notebook with a clear pen on top, placed on a soft gray textured blanket with a potted green plant nearby. The notebook represents a blank page for addressing and healing anxiety and burnout.

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Mental Wellness and Insights

A woman with long brown hair, glasses, and a light blue blouse smiling outdoors in a grassy field with trees in the background. She is an anxiety and burnout therapist who specializes in working with high-achievers.

Learn more about coping with anxiety, burnout, and low-self esteem.